Friday, March 1, 2013

Half Way to Healthier!

Today is Day # 15 of my 30 Day Green Smoothie Challenge!!  I can't believe that it is half over already!  I feel like I just began and still and so excited to learn more and more, I feel like a sponge, trying to absorb all that I can every moment of the day!  I am loving the feelings I've had in regards to just about everything!  It's like I am seeing things for the first time all over again.  I've been able to just look at the smallest moment and appreciate the beauty that is in front of me....I LOVE IT!!!
Happy Day # 14 Everyone!!!


Oh!  I also forgot to mention the yummy lunch I had the privilege to share with my rawkin' mom, friend, and Monkey.....It ended up being AMAZING!!!  I ate way more than I should have, but just couldn't get enough of it!  I will definitely be making this one again!
Veggie Pita with Awesome Corn Chowder
  I found the recipe for the chowder on vegweb.com.  I love that website!  It is full of vegan yummies of any kind you could be looking for!  Everything always sounds so yummy, I just wish I had enough hours in the day to make it all!

Well, I'm off to make some yummy "Dexter" juice, a recipe a lovely on Facebook shared with us!  Can't wait to try some beet juice for the first time!  I'm hoping it tastes as good as it looks (I'll keep you posted!)

Happy Eating!!

S

Sunday, February 24, 2013

30 Day Green Smoothie Challenge :)

I've been slacking lately as I have been starting to get back into the swing of eating healthy, which also, around here, means twice the grocery lists and twice the preparing!  To get started on the right path, I decided to sign up for the 30 Day Green Smoothie Challenge that I found through Young and Raw!  It is amazing!  Today will be day 10 of this amazing start of my journey and I can't wait to smoothie this morning up!

I can actually feel the smoothies "working" already!  I am starting to get my energy back, starting to feel a bit "lighter" although as far as weight loss goes, I refuse to own a scale as I would be even more hard on myself!  There have been so many new flavor combinations that I have tried that I never woul have imagined together let alone enjoying!  I just can't get a smile off my face when it comes to these smoothies and this program!  I will be quite sad when this part of my journey ends, but as this journeys concludes, I will be setting off on a new adventure through Young and Raw....the 21 Day Raw Food Reset!  I've signed up and started getting all of my papers and lists in order so that I am all ready to go when these 30 days are sadly over!

Even though it has only been 10 days, I am so excited and proud to say that both of my mothers as well as their roommate have joined me on this path for atleast these 30 days if not more!  I can't get over how easily they have taken to these smoothies, or atleast tolerated them!  It makes my heart smile!!

Well, I will leave you with the recipe for my favorite smoothie so far!  If you are interested in learning more about the 21 Day Raw Food Reset, go to youngandraw.com to see where I was able to get my information about this adventure from!

Apple Blueberry Milkshake

2 handfuls of Greens
1 Apple, cored
1 cup frozen Blueberries
1 tsp. Cinnamon
1 cup Almond Milk / Coconut Milk / Coconut Water / Water

Happy Sunday to everyone!  Get out and enjoy this wonderful day with loved ones!
Happy Eating!!!

S

Tuesday, February 5, 2013

All of the Greats Have a Backstory

Veganism is my lifestyle.  This blog is my choice.  My choice to share what I have learned and what I have seen as far as results go from this lifestyle. 

My choice to embark on this blogging adventure has been a long time in the making.  I have many different reasons, many of which I call Loved Ones.

I do not claim to be the "All Knowing Vegan", by no means am I the "Trash-Heap" from Fraggle Rock, but I do believe that you should follow your gut.  I have read a few books (more as time goes on) and seen some interesting documentaries that suggest a plant-based diet could help prevent and possibly help fight deadly diseases including some forms of cancer.  This is something all too close to home for this veg, as I have seen too many loved ones fight this terrible disease.  Late in 2012, I learned that yet another loved one was embarking on this fight.  This was the last straw for me.  I knew I had to do something for me!

Before I begin my "back-in-the-day", I want to make sure everyone knows from the start that I am not trying to change the world into veggie eating folks, or that what I say is at all 100%  (unless notated that is), these are MY opinions sprinkled with fun facts (which are the best really), maybe some recipes and some yummy lookin' food!

It's 2009, I am working in the parts department of a local motorcycle shop, chatting with a fellow employee.  One thing leads to another and we both discuss how we would really like to loose some weight.  And so it all begins!  A handful of co-workers and I decide to have our very own Biggest Loser challenge.  For 3 months, we can diet and exercise however we choose, and at the end, whoever has lost the biggest percentage whens the pot-o-monies!

Well, anyone who knows me at all knows that I am NOT the kind of person that could ever count calories are say, "Well Shannon, you can have 4 bites of that, but then, no more!"  That just wasn't for me.  I had had a couple friends "say" they were vegan which had caused me to look into what exactly that was, I decided that maybe now was the time to see if maybe I could do it too!  Because I love to do things big, I chose to become a raw vegan for 3 months and my goal was to lose 30 lbs!  Well in the end I was a raw vegan for 2 weeks, and vegan the rest of the time.  And in the end I lost a total of 16 lbs in the 3 months!  Jaws dropped at weigh in, and in case it needs to be said:  I won the challenge!

I felt so good about winning and just in general, I chose to keep it up!  I hadn't made my, what everyone else said was ridiculous, goal weight loss, so I decided I wanted to see if I could get to that weight loss.  Well, to make a long story short, I continued on my path and ended up losing over 50 lbs by the end!  I hadn't been that size since high school!  I was smaller, fitter, and happier which was the best part of the whole journey; I finally felt like myself again!

As my new found happiness began to sink in, so did a big change in my life:  I went back to school!  The crazy busy life of not working, going to school full-time, having a kindergartner and helping almost everyday at his school, taking care of my home, cooking and cleaning for my son and boyfriend, my happiness began to become strained and I ended up reverting back to my non-veg ways.  Worst mistake EVER! 

It's been 2 years, I have packed on a bit of my weight (I hate scales, so I am just optimistic that I haven't gained it ALL back), I am exhausted, crabby, just plain BLAH!  So I have decided to get back to what I KNOW is right for me, so no more mac and cheese, or nachos for this lady!

So it begins!